Gluten Free Matzo-Style Squares — DUMP

Name: Gluten Free Matzo-Style Squares
Brand: yehuda

Munch or Dump rates Gluten Free Matzo-Style Squares by yehuda DUMP — score 20/90.

A starch-and-oil cracker built mostly from refined tapioca and potato starch with maltodextrin and palm oil. It's engineered to mimic wheat matzo, not to feed you anything real.

Why this verdict

Refined starches (tapioca, potato starch, potato flakes) dominate the list with almost no fiber or protein
Maltodextrin is an ultra-processed filler that spikes blood sugar harder than sugar itself
Palm oil adds saturated fat with no nutritional upside
Added free sugar from honey on top of a starch base
Classic NOVA-4 ultra-processed profile despite the short-looking list

Ingredients (12)

TAPIOCA STARCH (moderate) — Refined starch, pure fast carbohydrate with no fiber, protein, or micronutrients; spikes blood sugar
Water (safe) — Dilutes the vinegar to a usable acidity. Inert.
potato starch (moderate) — Another refined starch; adds to the fast-carb load
POTATO FLAKES (moderate) — Dehydrated processed potato, high glycemic, minimal nutrition
Palm Oil (moderate) — Highly saturated refined fat used for texture and shelf life.
Apple fiber (safe) — Minor added fiber, slight positive but used as a texture aid
Plant fiber (safe) — Generic isolated fiber for texture; small benefit
Maltodextrin (concerning) — Ultra-processed filler/bulking agent with a high glycemic spike, classic NOVA 4 marker.
honey (moderate) — Added free sugar; same blood-sugar impact as other sugars
Natural vinegar (safe) — Acidity/leavening aid in tiny amounts, harmless
Egg Yolks (safe) — Real food binder providing some fat and nutrients
Salt (moderate) — Common seasoning but can contribute to high sodium intake.