GoGo squeeZ Applesauce On the Go, No Sugar Added, Apple Apple — MUNCH

Munch or Dump rates GoGo squeeZ Applesauce On the Go, No Sugar Added, Apple Apple by GoGo squeeZ MUNCH — score 90/90.

This is about as honest as a packaged snack gets: apple, apple puree concentrate, and a squeeze of lemon juice, and nothing else. No added sugar, no colors, no thickeners. The sugar it has is the fruit's own, and a 3.2 oz pouch stays light on calories.

Why this verdict

• Three ingredients, all fruit, classified NOVA 1 (minimally processed).
• No added sugar and no artificial colors, flavors, or preservatives.
• The 'No Sugar Added' claim is accurate, sweetness comes entirely from apple.
• Fat-free and low-calorie at roughly 60 kcal per pouch.

Ingredients (3)

• Apple (safe) — Whole fruit, the base of the puree.
• APPLE PUREE CONCENTRATE (safe) — Concentrated apple for body and natural sweetness, still just fruit.
• lemon juice concentrate (safe) — Natural acidity for flavor balance and preservation.