Good Culture 2% Low-Fat Classic Cottage Cheese — MUNCH

Name: Good Culture 2% Low-Fat Classic Cottage Cheese
Brand: good culture

Munch or Dump rates Good Culture 2% Low-Fat Classic Cottage Cheese by good culture MUNCH — score 88/90.

A genuinely clean cottage cheese: real milk, cream, sea salt, and live cultures — nothing else. High protein, no added sugar, none of the gums or stabilizers most cottage cheese hides.

Why this verdict

Just five ingredients, all real: milk, cream, sea salt, live cultures
High complete protein (~14g/serving) with all 9 essential amino acids
No added sugar, no gums, no carrageenan, no preservatives
Live and active cultures support gut health

Ingredients (5)

Skim Milk (safe) — Real dairy base, fine.
whole milk (safe) — Minimally processed dairy: complete protein, calcium, B12. The catch is saturated fat — about 4.5g per cup at whole-fat level.
cream (safe) — Real dairy adds richness.
Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.
Live and active cultures (Lactococcus, Lactobacillus) (safe) — Beneficial probiotic bacteria that ferment the milk and support gut health.