Good & Gather 2% Reduced Fat Milk — MUNCH

Munch or Dump rates Good & Gather 2% Reduced Fat Milk by Good & Gather MUNCH — score 100/90.

Real milk with the two standard fortification vitamins added back — nothing else. It is a minimally processed whole food and a strong source of protein, calcium, and vitamin D. The only additions are nutrients, not fillers.

Why this verdict

• Short, clean list — milk plus routine vitamin A and D fortification
• NOVA 1 minimally processed dairy staple
• Good source of protein, calcium, potassium, and vitamin D
• No gums, stabilizers, sweeteners, or artificial additives

Ingredients (3)

• REDUCED FAT MILK (safe) — Whole food dairy base — protein, calcium, and natural lactose. 2% milkfat.
• Vitamin A palmitate (safe) — Standard fortification to replace vitamin A lost when fat is removed. A nutrient, not an additive of concern.
• vitamin D3 (safe) — Routine fortification that aids calcium absorption. Beneficial, not a red flag.