Good & Gather 2% Reduced Fat Milk — MUNCH

Munch or Dump rates Good & Gather 2% Reduced Fat Milk by Good & Gather MUNCH — score 90/90.

Plain cow's milk with the fat trimmed to 2% and the two standard vitamins (A and D) added back, exactly like every other jug of 2% in America. It is a minimally processed whole food: real protein, real calcium, and the only sugar is naturally occurring lactose. Nothing engineered here.

Why this verdict

• Three ingredients, and two of them are just fortification vitamins (A palmitate, D3).
• The 5g sugar per serving is natural lactose, not added sugar.
• Solid nutrition: ~8g protein and a full dose of calcium per cup.
• No stabilizers, no thickeners, no flavorings; pasteurization and standardization are the only processing.
• NOVA 1 minimally-processed staple by any standard.

Ingredients (3)

• REDUCED FAT MILK (safe) — The real dairy base with cultures.
• Vitamin A palmitate (safe) — Standard vitamin A fortification.
• vitamin D3 (safe) — Standard vitamin D fortification, as in most dairy milk.