Good & Gather Creamy Almond Butter — OKAY

Name: Good & Gather Creamy Almond Butter
Brand: Good & Gather

Munch or Dump rates Good & Gather Creamy Almond Butter by Good & Gather OKAY — score 66/90.

Mostly almonds with a little cane sugar, palm oil, and sea salt, four recognizable ingredients. The added sugar and palm oil keep it out of MUNCH territory; the unsweetened version, which is just almonds, is the truly clean pick. Still a simple, protein-rich spread with no hydrogenated oils or emulsifier stack.

Why this verdict

Four simple ingredients with almonds first
Added cane sugar and palm oil for sweetness and spreadability
About 18 g protein per 100 g
No hydrogenated oils or emulsifier stack
A cleaner unsweetened, almonds-only version exists

Ingredients (4)

Almonds (safe) — Whole nut, healthy fats, protein, fiber, and vitamin E.
organic cane sugar (caution) — Straight added sugar — second sweetener in the stack.
Palm Oil (moderate) — Refined saturated fat used for structure and shelf life.
Sea Salt (moderate) — The only seasoning; pushes sodium high for the portion size but nothing artificial.

Healthier alternatives

Kirkland Signature Creamy Almond Butter
Raw Creamy Almond Butter (Unsalted)
Simple Truth Creamy Almond Butter
Teddie Unsalted Peanut Butter
Creamy Salted Peanut Butter