Good & Gather Everything Seasoning Blend — MUNCH

Munch or Dump rates Good & Gather Everything Seasoning Blend by Good & Gather MUNCH — score 95/90.

Five ingredients, all of them recognizable: sesame, salt, garlic, onion, poppy seeds. It is the classic everything-bagel blend with nothing extra — no anti-caking agents, no MSG, no artificial anything. About as clean as a seasoning gets.

Why this verdict

• Five simple, whole ingredients
• No anti-caking agents, MSG, or flavor enhancers
• No artificial colors, flavors, or preservatives
• Minimally processed spice and seed blend
• Salt is the only ingredient to use with any restraint

Ingredients (5)

• Sesame Seeds (safe) — Whole seed; note this is a sesame allergen source.
• Salt (moderate) — Main sodium source; keep an eye on it if you use large amounts.
• dried garlic (safe) — Real garlic, dehydrated for shelf life.
• Dried Onion (safe) — Dehydrated whole onion; flavor only, no additives.
• Poppy Seeds (safe) — Whole seeds for texture and nuttiness. Benign.