Good & Gather Grade A Large Eggs — MUNCH

Munch or Dump rates Good & Gather Grade A Large Eggs by Good & Gather MUNCH — score 90/90.

Eggs. One ingredient, a whole food, and one of the most complete proteins you can buy. Roughly 6g of high-quality protein each with all nine essential amino acids, plus choline and vitamin D. There is nothing to process-shame here.

Why this verdict

• Single whole-food ingredient with zero additives.
• Complete protein: ~6g per egg with all essential amino acids.
• Naturally contains choline, vitamin D, and B12; no added anything.
• NOVA 1, unprocessed. The dietary-cholesterol scare has been largely walked back for healthy people.

Ingredients (1)

• Grade A large eggs (safe) — Whole shell eggs. Complete protein plus choline and vitamin D; cook fully to avoid salmonella risk.