Good & Gather Organic Blue Corn Tortilla Chips — TREAT

Munch or Dump rates Good & Gather Organic Blue Corn Tortilla Chips by Good & Gather TREAT — score 45/90.

Three ingredients: corn, oil, salt. As chips go, this is about as clean as the category gets — no dyes, no flavor dust, no maltodextrin. It's still a fried, calorie-dense salty snack, so it's a treat, not a vegetable.

Why this verdict

• Immaculate three-ingredient list — whole organic blue corn, one oil, salt
• Zero additives: no flavor enhancers, no preservatives, no artificial anything
• Still fried in refined sunflower oil — fat is doing most of the calorie work here
• Blue corn brings marginally more antioxidants (anthocyanins) than white corn, but it's a chip, not a superfood
• Salty, crunchy, and easy to eat half the bag — portion is the real risk

Ingredients (3)

• Organic blue corn (safe) — Whole-grain corn, stone-ground style; the anthocyanin pigment gives the color naturally.
• organic sunflower oil (moderate) — A refined seed oil used for roasting — the least whole thing here, but it amounts to about 2g per pack.
• Sea Salt (moderate) — It's a salted chip; sodium is the point and the problem.