Good & Gather Organic Creamy Peanut Butter — MUNCH

Munch or Dump rates Good & Gather Organic Creamy Peanut Butter by Good & Gather MUNCH — score 88/90.

This is what peanut butter should be: organic dry-roasted peanuts and a pinch of salt, nothing else. No palm oil, no added sugar, no hydrogenated fats or emulsifiers. It separates and needs a stir because it is real ground peanuts, not a shelf-stable formulation.

Why this verdict

• Two-ingredient list — organic peanuts plus salt
• No added sugar, no palm oil, no hydrogenated or emulsified fats
• Whole-food source of plant protein and healthy monounsaturated fat
• Certified organic, minimally processed

Ingredients (2)

• Organic dry roasted peanuts (safe) — Whole peanuts — protein, fiber, and mostly unsaturated fat. The only substantive ingredient.
• Sea Salt (moderate) — The only seasoning; pushes sodium high for the portion size but nothing artificial.