Good & Gather Organic Olive Oil & Himalayan Salt Popcorn — MUNCH

Munch or Dump rates Good & Gather Organic Olive Oil & Himalayan Salt Popcorn by Good & Gather MUNCH — score 90/90.

About as clean as a packaged snack gets: whole-grain organic popcorn, organic olive oil and pink salt, three real ingredients with no artificial flavors, colors or preservatives. It's high in fiber, has no added sugar, and uses olive oil instead of refined seed oil or fake butter. Salt is the only thing to keep an eye on.

Why this verdict

• Three-ingredient list: organic popcorn, organic olive oil, Himalayan pink salt: a genuinely clean, short whole-grain formula.
• Whole-grain popcorn delivers about 14 g fiber per 100 g and zero added sugar.
• Uses olive oil rather than the usual refined seed oils or butter flavoring, a better fat choice.
• NOVA 3 with no artificial additives; the only watch-out is 1.5 g salt per 100 g.

Ingredients (3)

• Organic Popcorn (safe) — A whole grain and the sole substrate; high in fiber.
• Organic olive oil (safe) — Monounsaturated fat, a step up from refined seed oils.
• Himalayan Pink Salt (moderate) — Sodium source; contributes 1.5 g salt per 100 g.