Good & Gather Tropical Cherry Sparkling Water — MUNCH

Munch or Dump rates Good & Gather Tropical Cherry Sparkling Water by Good & Gather MUNCH — score 90/90.

This is essentially fizzy water with a whisper of flavor and nothing else. No sugar, no sweeteners, no calories, no acid-free-for-your-teeth concerns worth losing sleep over. Open Food Facts tags it NOVA 4 purely because of the opaque 'natural flavor,' but nutritionally it does nothing to your body except hydrate you.

Why this verdict

• Two ingredients: carbonated water and natural flavor. That is it.
• Zero sugar, zero sweeteners (no sucralose, ace-K, or stevia), zero calories.
• No artificial colors, no preservatives, no acids beyond the carbonation.
• The only vague item is proprietary 'natural flavor'; there is no real fruit, but there is also nothing harmful.

Ingredients (2)

• Carbonated Water (safe) — Just water and CO2 — the base of the drink.
• Natural flavor (moderate) — Undisclosed flavoring, typical of a formulated confection.