GOOD THINS Simply Salt Rice Snacks — OKAY

Munch or Dump rates GOOD THINS Simply Salt Rice Snacks by GOOD THINS OKAY — score 60/90.

A genuinely short, clean 3-ingredient list, but it's still refined white rice flour baked in oil with salt — a light snack, not a nutritious one.

Why this verdict

• Short, recognizable 3-ingredient list with no artificial additives
• But white rice flour is refined starch — fast blood-sugar spike, near-zero fiber
• High oleic safflower oil is a decent fat, but it's still a fried/baked-in refined oil
• Almost no protein or fiber to make it filling or nutritious

Ingredients (3)

• WHITE RICE FLOUR (moderate) — Refined starch with the bran and germ removed — spikes blood sugar quickly and offers little fiber or protein.
• HIGH OLEIC SAFFLOWER OIL (safe) — A monounsaturated-rich, heat-stable oil — one of the better refined oils, but still a processed fat.
• Salt (moderate) — Adds sodium; fine in moderation but the main reason to watch portion size.