Great Value Cut Green Beans — MUNCH

Munch or Dump rates Great Value Cut Green Beans by Great Value MUNCH — score 90/90.

Three ingredients: green beans, water, salt. That's the whole can. Rinse them if you're watching sodium and you're basically eating a vegetable for pocket change.

Why this verdict

• Just 3 ingredients — green beans, water, salt — a genuinely clean list
• No preservatives, colors, or added sugar; the can itself does the preserving
• Very low calorie (about 20 per serving) with some natural fiber
• Added salt is the only knock — roughly 10-15% of daily sodium per serving; a quick rinse cuts most of it

Ingredients (3)

• Green Beans (safe) — The actual vegetable, and the first ingredient. Fiber, folate, vitamin K.
• Water (safe) — The carrier.
• Salt (moderate) — ~260mg sodium per packet — sweet AND salty is the palatability play.