Great Value Hazelnut Coffee Creamer — DUMP

Munch or Dump rates Great Value Hazelnut Coffee Creamer by Great Value DUMP — score 20/90.

Sugar is the very first ingredient, followed by refined vegetable oil and corn syrup solids. This is sweetened, oil-based powder with artificial flavor and stacked emulsifiers. There is nothing nutritious here.

Why this verdict

• Sugar is the #1 ingredient, ahead of everything else
• Refined vegetable oil plus corn syrup solids = sweet-and-fatty triad, no real cream
• Artificial flavors do the heavy lifting on taste
• Stack of emulsifiers and additives (mono/diglycerides, dipotassium phosphate, soy lecithin, silicon dioxide)
• Ultra-processed (NOVA 4) with essentially zero nutrition

Ingredients (9)

• Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.
• Vegetable oil (palm/palm kernel/coconut/soybean) (moderate) — Cheap refined oil for body and richness, high in saturated fat depending on blend; no nutritional upside.
• corn syrup solids (concerning) — Dried corn syrup — cheap refined carbohydrate bulking agent, no nutritional value.
• Sodium Caseinate (moderate) — Milk-derived protein used as an emulsifier/stabilizer.
• Dipotassium Phosphate (moderate) — Phosphate additive used to stabilize the evaporated milk.
• Mono- and diglycerides (moderate) — Emulsifier that can hide trans fats and may disrupt gut bacteria; a hallmark of ultra-processed food.
• Silicon Dioxide (moderate) — Anti-caking agent to keep the powder free-flowing; inert filler with no benefit.
• Natural and Artificial Flavors (moderate) — Undisclosed lab-made flavor blend; the 'artificial' half is pure synthetic chemistry with no food value.
• Soy Lecithin (safe) — Common emulsifier, generally benign in these amounts.