Great Value Large White Eggs, 12 count — MUNCH

Munch or Dump rates Great Value Large White Eggs, 12 count by Great Value MUNCH — score 90/90.

One ingredient, six grams of complete protein per egg, plus choline and B12. 'Cage free' is real but means uncaged in a barn — not hens on pasture. Marketing quibble aside, this is one of the cheapest whole-food proteins in the store.

Why this verdict

• Single whole-food ingredient: Grade AA eggs — nothing added at any step
• 6g complete protein plus choline, B12, and vitamin D per egg
• NOVA 1 unprocessed — the shell is the packaging
• 'Cage free' and 'farm fresh' are barn-raised marketing gloss, but the egg inside is the same honest food

Ingredients (1)

• eggs (safe) — Real eggs — the most honest ingredient in the box.