Great Value Salted Sweet Cream Butter, 16 oz (4 sticks) — TREAT

Munch or Dump rates Great Value Salted Sweet Cream Butter, 16 oz (4 sticks) by Great Value TREAT — score 45/90.

Two ingredients — cream and salt — which makes this real butter, not a spread pretending to be one. But it's still concentrated dairy fat: 100 calories and 7g saturated fat per tablespoon. Clean, honest, and something to measure, not pour.

Why this verdict

• Two-ingredient list: pasteurized cream and salt — no hydrogenated oils, no emulsifiers, no color added
• Roughly 80% fat by weight, with ~7g saturated fat per tablespoon — indulgent by definition
• Very high calorie density (~100 kcal per tablespoon) with essentially no protein or fiber
• Beats margarine-style spreads on ingredient quality — the trade-off is quantity, not chemistry

Ingredients (2)

• Pasteurized cream (milk) (safe) — The whole product — churned dairy fat. Simple and real, but nearly pure saturated-fat calories.
• Salt (moderate) — ~260mg sodium per packet — sweet AND salty is the palatability play.

Healthier alternatives

• Kerrygold Pure Irish Salted Butter
• Chobani Greek Yogurt Nonfat Plain
• A2 Milk Paneer
• Original Paneer Cheese
• Monterey Jack