Great Value Whole Vitamin D Milk — MUNCH

Munch or Dump rates Great Value Whole Vitamin D Milk by Great Value MUNCH — score 90/90.

Milk and vitamin D3 — two ingredients, Grade A, pasteurized. The label reads exactly like it should. The hormone-free badge is standard-issue across the entire dairy aisle, but there's nothing to catch here: this is just milk.

Why this verdict

• Two ingredients: milk and vitamin D3. That is the whole label.
• Pasteurized and homogenized — processing, but the minimal, century-old kind, not formulation.
• 8g of complete protein and real calcium per cup; the fat is native to the milk, nothing added.
• No sweeteners, no stabilizers, no flavorings — the natural lactose is the only sugar in the jug.

Ingredients (2)

• Milk (Grade A, pasteurized, homogenized) (safe) — Whole cow's milk — complete protein, calcium, and natural dairy fat, minimally processed for safety and shelf life.
• Vitamin D3 (Cholecalciferol) (safe) — Standard US fortification that helps the calcium actually absorb — one of the fortifications worth having.