Greek Nonfat Yogurt Plain — MUNCH

Munch or Dump rates Greek Nonfat Yogurt Plain by Trader Joe's MUNCH — score 90/90.

Just strained nonfat milk and live cultures. No added sugar, no additives, high protein. This is about as clean as packaged dairy gets.

Why this verdict

• Only two real ingredients: nonfat milk and live cultures
• Zero added sugar and no artificial additives whatsoever
• High protein from straining (around 17-22g per serving)
• Five live probiotic strains support gut health
• NOVA group 1 - genuinely unprocessed

Ingredients (2)

• Grade A Pasteurized Nonfat Milk (safe) — Real dairy, fat removed. Clean protein and calcium source with no sugar added beyond naturally occurring lactose.
• Live Active Cultures (Bifidobacterium lactis, Lactobacillus acidophilus, L. bulgaricus, L. paracasei, Streptococcus thermophilus) (safe) — Beneficial probiotic bacteria that ferment the milk and support digestion and gut microbiome health.