Greek Style Natural Yogurt — MUNCH

Munch or Dump rates Greek Style Natural Yogurt by Brooklea MUNCH — score 90/90.

One ingredient: milk. This is about as clean as packaged food gets.

Why this verdict

• Just one ingredient: milk. Nothing added.
• No added sugar, sweeteners, or artificial anything
• Natural source of protein and calcium
• Live cultures support gut health
• Minimally processed (NOVA 1) whole food

Ingredients (1)

• Milk (safe) — Real dairy, adds richness and protein; a common allergen but nutritionally fine.