Greek Yogurt, Nonfat, Plain — MUNCH

Munch or Dump rates Greek Yogurt, Nonfat, Plain by Chobani MUNCH — score 100/90.

One real ingredient: strained nonfat milk plus live cultures. No added sugar, no additives, loaded with protein and probiotics.

Why this verdict

• Single whole-food ingredient: cultured nonfat milk
• Six live probiotic culture strains support gut health
• High protein, no added sugar, no refined carbs
• Zero additives, emulsifiers, colors, or preservatives

Ingredients (7)

• Cultured Nonfat Milk (safe) — Real fermented milk; source of protein and live cultures.
• s. thermophilus (safe) — Core yogurt culture.
• L. bulgaricus (safe) — Core yogurt culture.
• l. acidophilus (safe) — Probiotic strain with gut-health evidence behind it.
• bifidus (safe) — Probiotic strain — a genuine bonus, not filler.
• L. Casei (safe) — Probiotic strain.
• L. Rhamnosus (safe) — Well-studied probiotic strain with gut-health benefits.