Green Beans in Tomato Sauce (Greek Style) — MUNCH
Munch or Dump rates Green Beans in Tomato Sauce (Greek Style) by Eridanous Greek Style MUNCH — score 90/90.
A real cooked vegetable dish: green beans, onion, tomato, and herbs in a tin. No artificial additives, no emulsifiers, no chemistry-set fillers — just a little added salt and sugar.
Why this verdict
- Short, fully recognizable whole-food ingredient list
- No artificial colors, flavors, emulsifiers, or modified starches
- Green beans, onion, and tomato are the actual food, not fillers
- Minor caveats: added salt (canned = higher sodium) and a touch of sugar
Ingredients (11)
- Green bean (safe) — The main vegetable — fiber, vitamins, and minerals.
- Peeled tomatoes (safe) — Whole tomato, source of lycopene and vitamin C.
- TOMATO CONCENTRATE (safe) — Concentrated tomato, adds body and lycopene.
- ONION) (safe) — Real onion, adds flavor and prebiotic fiber.
- parsley (safe) — Fresh herb, negligible downside.
- Dill (safe) — Fresh herb, classic Greek flavoring.
- Pink peppercorn (safe) — Whole spice for flavor.
- black pepper (safe) — Whole spice for flavor.
- Soya oil (moderate) — Refined seed oil high in omega-6; fine in the small amount used here.
- Sugar (moderate) — Added sugar sitting ahead of cocoa; the main flavor driver here.
- Salt (moderate) — Ready meals tend to run salt-heavy; watch the sodium.