H-E-B Fresh Guacamole - Mild — MUNCH

Munch or Dump rates H-E-B Fresh Guacamole - Mild by H-E-B MUNCH — score 100/90.

This is what guacamole should be: avocado, tomato, onion, cilantro, jalapeno, lime, and a pinch of salt and pepper. No gums, no preservatives, no fillers to stretch the avocado. It genuinely tastes homemade because the list basically is homemade.

Why this verdict

• Short whole-food ingredient list with nothing artificial
• Real avocado is the first and dominant ingredient, not a filler base
• No emulsifiers, gums, preservatives, or added sugar
• Naturally low-carb with healthy monounsaturated fat from avocado

Ingredients (8)

• avocado (safe) — Whole fruit rich in monounsaturated fat, fiber, and potassium.
• Roma tomatoes (safe) — Whole vegetable, adds vitamins and acidity.
• Red onions (safe) — Whole aromatic vegetable.
• Cilantro (safe) — Fresh herb, no concern.
• jalapeno peppers (safe) — Real peppers for heat, no additives.
• Salt (moderate) — Main sodium source; keep an eye on it if you use large amounts.
• black pepper (safe) — Whole spice seasoning.
• Lime Juice (safe) — Natural acid that preserves color and brightens flavor.