H-E-B Organics Whole Milk — MUNCH

Munch or Dump rates H-E-B Organics Whole Milk by H-E-B MUNCH — score 100/90.

This is just organic whole milk with vitamin D3 added, which is about as clean as a packaged product gets. One real food, one vitamin, nothing engineered. Organic certification means the cows were raised without synthetic hormones or routine antibiotics.

Why this verdict

• Two-ingredient list: organic milk plus vitamin D3, no additives
• USDA Organic — no synthetic hormones (rBST) or routine antibiotics
• Whole food in its most minimally processed form (NOVA 1)
• No added sugar, no stabilizers, no flavorings

Ingredients (2)

• Organic Grade A Milk (safe) — Whole, minimally processed dairy. Natural source of protein, calcium, and fat.
• vitamin D3 (safe) — Added micronutrient supporting calcium absorption.