Heart Healthy Mixed Nuts — MUNCH

Munch or Dump rates Heart Healthy Mixed Nuts by Kirkland Signature MUNCH — score 100/90.

Minimal processing with natural ingredients.

Why this verdict

• Whole foods
• Minimal processing
• Clean ingredient list

Ingredients (4)

• Dry roasted almonds (safe) — Whole roasted nuts providing plant protein, fiber, vitamin E, and monounsaturated fats.
• walnuts (safe) — Whole tree nut; a top plant source of ALA omega-3, fiber and protein.
• dry roasted hazelnuts (safe) — Contains healthy fats, vitamins, and minerals.
• dry roasted pistachios (safe) — Whole nuts, providing healthy fats and protein.