Heinz Organic Tomato Ketchup (BIO) — OKAY

Name: Heinz Organic Tomato Ketchup (BIO)
Brand: Heinz

Munch or Dump rates Heinz Organic Tomato Ketchup (BIO) by Heinz OKAY — score 60/90.

Organic and short on ingredients, but sugar is the second thing in the bottle. It's tomatoes plus a real dose of sugar, salt, and vinegar.

Why this verdict

Short, recognizable ingredient list with no artificial additives or preservatives
Made from real organic tomatoes (180g per 100g of ketchup)
Added sugar is the #2 ingredient, so it delivers a real sugar and salt hit
Still a sweet, salty condiment best used in small amounts

Organic Tomatoes (safe) — Real tomato base at 180g per 100g of finished ketchup; brings lycopene, vitamins, and actual food value.
Sugar (concerning) — Added sugar, third by weight, feeds yeast and adds sweetness with no nutritional benefit.
vinegar (safe) — Spirit vinegar for flavour and mild preservation.
Salt (moderate) — Added for taste and mild preservation. Fine in small amounts but adds to daily sodium.
Spices (contains celery) (safe) — Flavor from real spices; celery is an allergen to note but not a health concern.
ONION POWDER (safe) — Dried seasoning, harmless.
GARLIC POWDER (safe) — Dehydrated aromatic for seasoning.