Hellmann's Mayonnaise — ENGINEERED
Munch or Dump rates Hellmann's Mayonnaise by Hellmann's ENGINEERED — score 30/90.
This is 78% refined rapeseed oil emulsified with egg, then tuned with added sugar, vague 'flavourings', and a synthetic chelator (EDTA). It's a lab-built condiment, not real food.
Why this verdict
- 78% refined rapeseed oil makes this pure fat and calories, about 100 cal per tablespoon
- Added sugar in a savory condiment with no nutritional reason to be there
- Calcium disodium EDTA is a synthetic chelator added to keep the oil from going rancid
- Vague 'flavourings' hide what's actually being added for taste
- Rated NOVA 4 ultra-processed
Ingredients (12)
- Rapeseed oil (78%) (moderate) — Refined seed oil dominating the product; heart-neutral fats but extremely calorie-dense and the reason mayo is so energy-heavy.
- egg (safe) — Free-range whole egg; provides protein and the emulsifying lecithin that holds mayo together.
- Egg yolk (7.9%) (safe) — Emulsifier and source of fat and some nutrients; a normal, recognizable ingredient.
- Water (safe) — Added back as a filler/texture agent; harmless but dilutes.
- Spirit Vinegar (safe) — Mild acidity regulator and preservative.
- Sugar (concerning) — Added sugar, third by weight, feeds yeast and adds sweetness with no nutritional benefit.
- Salt (moderate) — Added for taste and mild preservation. Fine in small amounts but adds to daily sodium.
- lemon juice concentrate (safe) — Minor acidity/pH adjuster, benign.
- Flavourings (moderate) — Non-specific flavour additives; vague labelling despite a 'no artificial flavours' claim.
- Antioxidant (calcium disodium EDTA) (moderate) — Synthetic chelating agent used to preserve color and freshness; considered safe by regulators but is a lab additive that contradicts the 'no preservatives / natural' claim.
- Paprika Extract (safe) — Natural colour and flavour extract from paprika.
- Sunflower Oil (moderate) — Refined seed oil adding calories and helping the coating stick.
Healthier alternatives
- Chosen Foods Classic Avocado Oil Mayo
- Chosen Foods Classic Mayo
- MAYO Real Mayonnaise made with Avocado Oil
- Simple Truth Organic Thick & Chunky Mild Salsa
- Tabasco Premium Salsa