Hellmann's Real Mayonnaise — TREAT

Munch or Dump rates Hellmann's Real Mayonnaise by Hellmann's TREAT — score 43/90.

A simple egg-and-oil emulsion, but it's essentially 90% refined soybean oil per serving with a splash of added sugar and a synthetic preservative.

Why this verdict

• Essentially 90% refined soybean oil - 100% of its calories come from fat
• Contains added sugar you don't need in a savory condiment
• Calcium disodium EDTA is a synthetic preservative, not a whole-food ingredient
• Simple, recognizable list otherwise - eggs, vinegar, lemon do the work

Ingredients (10)

• Soybean Oil (moderate) — Refined vegetable oil for body and mouthfeel.
• Water (safe) — Used as a basic ingredient in bread.
• Whole Eggs (safe) — Traditional emulsifier and the reason this qualifies as 'real' mayo.
• DISTILLED VINEGAR (safe) — Acid for tang and preservation.
• Egg Yolks (safe) — Adds richness and emulsifying power.
• Salt (moderate) — Used in moderation, might exceed necessary amount.
• Sugar (moderate) — Added for sweetness, can contribute to calorie content.
• lemon juice concentrate (safe) — Concentrated lemon juice for acidity and flavor.
• calcium disodium edta (moderate) — Preservative that binds metals to protect quality; a processed-food additive but used in tiny amounts.
• Natural Flavors (safe) — Flavor compounds derived from natural sources.

Healthier alternatives

• Chosen Foods Classic Avocado Oil Mayo
• MAYO Real Mayonnaise made with Avocado Oil
• Publix Real Mayonnaise
• Chosen Foods Classic Mayo
• Central Market Private Reserve Greek Extra Virgin Olive Oil