Hellmann's Real Mayonnaise — TREAT
Munch or Dump rates Hellmann's Real Mayonnaise by Hellmann's TREAT — score 45/90.
It's 78% refined rapeseed oil with added sugar and a synthetic chelating preservative (EDTA) — an indulgent, calorie-dense condiment, not a health food. Fine in moderation, but the 'no preservatives, just natural goodness' story doesn't fully hold up.
Why this verdict
- 78% refined rapeseed oil — very calorie- and fat-dense, essentially oil you spread
- Contains added sugar in a savory condiment
- Calcium disodium EDTA is a synthetic additive, despite 'no preservatives' framing
- Short, recognizable ingredient list keeps it simple, not heavily engineered
Ingredients (11)
- Rapeseed oil (78%) (moderate) — Refined seed oil dominating the product; heart-neutral fats but extremely calorie-dense and the reason mayo is so energy-heavy.
- Egg & egg yolk (7.9%) (safe) — Real egg provides protein, the natural emulsifier (lecithin), and is what lets this be labeled 'real' mayonnaise.
- Water (safe) — Added back as a filler/texture agent; harmless but dilutes.
- Spirit Vinegar (safe) — Mild acidity regulator and preservative.
- Sugar (concerning) — Added sugar, third by weight, feeds yeast and adds sweetness with no nutritional benefit.
- Salt (moderate) — Added for taste and mild preservation. Fine in small amounts but adds to daily sodium.
- lemon juice concentrate (safe) — Minor acidity/pH adjuster, benign.
- Flavourings (moderate) — Non-specific flavour additives; vague labelling despite a 'no artificial flavours' claim.
- Antioxidant (calcium disodium EDTA) (moderate) — Synthetic chelating agent used to preserve color and freshness; considered safe by regulators but is a lab additive that contradicts the 'no preservatives / natural' claim.
- Paprika Extract (safe) — Natural colour and flavour extract from paprika.
- Sunflower Oil (moderate) — Refined seed oil adding calories and helping the coating stick.
Healthier alternatives
- Chosen Foods Classic Avocado Oil Mayo
- Chosen Foods Classic Mayo
- MAYO Real Mayonnaise made with Avocado Oil
- Simple Truth Organic Thick & Chunky Mild Salsa
- Tabasco Premium Salsa