Honey — TREAT

Munch or Dump rates Honey by Signature SELECT TREAT — score 47/90.

Pure honey, one ingredient, no added syrups or fillers - about as clean as a sweetener gets. But make no mistake: it is still essentially 100% sugar as far as your blood glucose is concerned. A natural pantry sweetener to use sparingly, not a health food.

Why this verdict

• Single ingredient: pure honey, no added syrups
• Natural but nutritionally almost entirely sugar
• No additives, colors, or preservatives
• A minimally processed sweetener - best used in small amounts

Ingredients (1)

• honey (moderate) — A pure natural sweetener - roughly 80% sugars; clean but calorically dense, use sparingly.

Healthier alternatives

• Central Market Bee Wild Texas Wildflower Honey
• Tesco Clear Honey
• Kirkland Signature Creamy Almond Butter
• Creamy Salted Peanut Butter
• Raw Creamy Almond Butter (Unsalted)