iD Idly & Dosa Batter — MUNCH

Munch or Dump rates iD Idly & Dosa Batter by iD MUNCH — score 90/90.

Just soaked, ground and fermented rice and urad dal in purified water with a pinch of salt and fenugreek. No preservatives, no additives, nothing engineered.

Why this verdict

• Only 5 ingredients, all whole-food and recognizable
• Rice + urad dal give plant protein and fiber
• Fermented, which improves digestibility and B-vitamins
• No preservatives, additives, colors or flavor enhancers
• Mostly water and grain, low in fat as-is

Ingredients (5)

• RO-Purified water (safe) — Filtered water, the fermentation medium for the batter. Inert and clean.
• Rice (safe) — Whole-food carbohydrate base; the starch that gives idli/dosa their structure.
• Urad dal (safe) — Split black lentil, a solid plant-protein and fiber source that also drives the fermentation.
• Fenugreek (safe) — Traditional seed that aids fermentation and adds a little fiber and flavor.
• Iodised Salt (safe) — Adds sodium and iodine; minor amount.