Idiyappam — MUNCH

Munch or Dump rates Idiyappam by Adyar Annapoorna MUNCH — score 88/90.

Just rice flour, water, and salt. A traditional steamed rice noodle with nothing engineered in it.

Why this verdict

• Only 3 ingredients, all whole and recognizable
• No preservatives, colors, flavors, or emulsifiers
• No added sugar or refined oils
• Naturally gluten-free traditional rice noodle

Ingredients (3)

• rice flour (moderate) — Refined starch that completes the fast-carb triad.
• Water (safe) — Used as a basic ingredient in bread.
• Salt (moderate) — Used in moderation, might exceed necessary amount.