Idiyappam — MUNCH

Munch or Dump rates Idiyappam by Adyar Annapoorna MUNCH — score 90/90.

Just rice flour, water, and salt. A traditional steamed rice noodle with nothing engineered in it.

Why this verdict

• Only 3 ingredients, all whole and recognizable
• No preservatives, colors, flavors, or emulsifiers
• No added sugar or refined oils
• Naturally gluten-free traditional rice noodle

Ingredients (3)

• rice flour (moderate) — Refined starch filler.
• Water (safe) — Dilutes the vinegar to a usable acidity. Inert.
• Salt (moderate) — Common seasoning but can contribute to high sodium intake.