In-Shell Mixed Nuts — MUNCH

Munch or Dump rates In-Shell Mixed Nuts by Diamond MUNCH — score 90/90.

Five whole nuts in their shells, nothing else. No oil, no salt, no additives. This is about as clean as a snack gets.

Why this verdict

• Single-ingredient whole food: just five raw nuts, nothing added
• Healthy unsaturated fats, plant protein, and fiber in every handful
• No added sugar, no salt, no oil, no preservatives
• Rich in vitamin E, magnesium, selenium, and other micronutrients
• NOVA group 1 (unprocessed) with non-GMO verification

Ingredients (5)

• Almonds (safe) — Whole nut rich in vitamin E, magnesium, and monounsaturated fat; supports heart health.
• walnuts (safe) — One of the best plant sources of omega-3 ALA; anti-inflammatory and heart-friendly.
• HAZELNUTS (safe) — Whole tree nut, rich in monounsaturated fat, fiber, vitamin E and ALA omega-3. Genuinely good for you.
• pecans (safe) — Antioxidant-rich tree nut with healthy fats and fiber.
• BRAZIL NUTS (safe) — Exceptional source of selenium; a couple a day covers your daily need. Whole and unprocessed.