Italian Organic Chopped Tomatoes — MUNCH

Munch or Dump rates Italian Organic Chopped Tomatoes by sainsbury's SO organic MUNCH — score 100/90.

Tomatoes, tomato juice, and a pinch of citric acid — that is the entire story. Certified organic, and the label claims match the tin exactly. This is what an honest product looks like.

Why this verdict

• Three ingredients, and two of them are tomatoes
• No added sugar, no added salt, no preservatives — just a standard acidity regulator
• Certified organic under Sainsbury's SO Organic scheme, and the ingredient list backs the claim
• Minimally processed whole-food pantry staple — canned tomatoes at their simplest

Ingredients (3)

• Organic Tomatoes (65%) (safe) — Whole tomatoes — lycopene, potassium, vitamin C; cooking boosts lycopene absorption.
• Organic Tomato Juice (safe) — The packing liquid, from the tomatoes themselves.
• Citric acid (acidity regulator) (safe) — Common, harmless acidity regulator used to control pH and texture.