Italian Style Salad — MUNCH

Munch or Dump rates Italian Style Salad by Oaklands MUNCH — score 90/90.

Just a bag of fresh salad leaves — nothing but whole-food greens, no additives, no processing.

Why this verdict

• 100% whole, raw salad leaves — no additives at all
• NOVA group 1: completely unprocessed
• Very low calorie, naturally rich in fibre and folate
• No added sugar, oil, salt or preservatives

Ingredients (6)

• Lollo rosso (safe) — Red-leaf lettuce variety; water-rich, low-calorie, provides fibre and antioxidants.
• Red multileaf (safe) — Tender red lettuce leaves; whole-food green with vitamins and minerals.
• Apollo (safe) — Frilly green lettuce variety; raw leafy vegetable, no downsides.
• Baby leaf spinach (safe) — Nutrient-dense leafy green high in folate, iron and vitamin K.
• Endive (safe) — Bitter leafy green; good source of fibre and folate.
• Lamb's lettuce (safe) — Mild salad green (mache); rich in vitamin C and beta-carotene.