Jackson's Sweet Potato Chips Sea Salt — TREAT

Munch or Dump rates Jackson's Sweet Potato Chips Sea Salt by Jackson's TREAT — score 45/90.

A genuinely clean three-ingredient chip, but it's still deep-fried, salty snack food - an indulgence, not health food.

Why this verdict

• Clean three-ingredient list with no artificial additives
• Fried in avocado oil, not cheap refined seed oils
• Still a deep-fried, fat- and calorie-dense snack
• Salt-forward - easy to overeat in one sitting

Ingredients (3)

• Sweet potatoes (safe) — The whole-food base; a genuine source of fiber, potassium, and vitamin A.
• avocado oil (safe) — High-smoke-point monounsaturated oil; a better frying medium than commodity seed oils, but still the main fat and calorie source.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.