Jammie Dodgers Raspberry Flavour Shortcake Cookies — DUMP
Munch or Dump rates Jammie Dodgers Raspberry Flavour Shortcake Cookies by Jammie Dodgers DUMP — score 17/90.
A refined-flour shortcake glued together with sugar syrups, not fruit. The 'raspberry' jam is actually apple jam built on glucose-fructose syrup with added sugar, and the whole thing is a NOVA-4 sugar-and-oil delivery system.
Why this verdict
- Three separate added sugars: glucose-fructose syrup, sugar, and partially inverted sugar syrup
- 'Raspberry' jam contains zero raspberries, just flavoured apple jam on a glucose-fructose syrup base
- Refined wheat flour plus refined vegetable oils plus sugar, the hyper-palatable triad
- NOVA-4 ultra-processed: humectants, gelling agents, added flavourings, sugar-forward jam
- No fibre, protein, or real fruit, just fast carbs and fat
Ingredients (14)
- Wheat flour (refined, fortified) (moderate) — Refined white flour with mandatory UK fortification; fast-digesting carbs, little fibre.
- glucose-fructose syrup (caution) — Industrial liquid sweetener (equivalent to HFCS); adds fast sugar and smooth texture.
- Sugar (moderate) — Added for sweetness, can contribute to calorie content.
- Partially inverted sugar syrup (concerning) — A third added-sugar source; inverted syrup is fast-absorbing glucose and fructose.
- Apple (jam base) (moderate) — The actual fruit in the 'raspberry' filling, used as a cheap pulp carrier, not raspberries.
- Vegetable oils (palm, rapeseed) (moderate) — Refined oils added purely for texture and calories; palm is saturated-fat heavy.
- Glycerol (Humectant) (moderate) — Added to hold moisture and keep the wrap 'soft' for weeks; a marker of a processed, texture-engineered product.
- Pectin (Gelling Agent) (safe) — Fruit-derived natural gelling fiber; harmless and traditional for curds and jams.
- Anthocyanins & Annatto (colours) (safe) — Natural-source colourings used to fake a raspberry-red look.
- Sodium metabisulphite (preservative) (moderate) — Sulphite preservative — can trigger reactions in sensitive/asthmatic people.
- Citric acid & sodium citrates (safe) — Acidulant and acidity regulator for tartness and shelf stability.
- Raising agents (ammonium/sodium bicarbonate) (safe) — Standard leavening agents to make the biscuit crisp; harmless.
- Salt (moderate) — Used in moderation, might exceed necessary amount.
- Flavourings (moderate) — Undisclosed added flavor compounds engineered to mimic BBQ ribs.