Jason's Proper Sourdough — MUNCH

Munch or Dump rates Jason's Proper Sourdough by Jason's MUNCH — score 90/90.

A genuinely clean, short loaf: flour, water, rye, salt and fermented wheat, with no added sugar, oil, emulsifiers or preservatives.

Why this verdict

• Short, recognizable list: flour, water, rye, salt, fermented wheat
• No added sugar, refined oil or emulsifiers
• No artificial colors, flavors or preservatives
• Wheat flour is fortified with standard calcium, iron and B vitamins

Ingredients (5)

• Wheat flour (fortified with calcium carbonate, iron, niacin, thiamin) (safe) — Standard bread flour fortified per UK law with calcium and B vitamins; a normal, nutritious staple.
• Water (safe) — Added back as a filler/texture agent; harmless but dilutes.
• Rye Flour (moderate) — A small amount of refined flour for texture; contains gluten.
• Salt (moderate) — Added for taste and mild preservation. Fine in small amounts but adds to daily sodium.
• Fermented Wheat (safe) — Fermented wheat flour delivers the sour tang and organic acids; a clean-label stand-in for a live sourdough starter, not an additive.