Jif Peanut Butter Spread — OKAY

Munch or Dump rates Jif Peanut Butter Spread by Jif OKAY — score 62/90.

Mostly peanuts, which is genuinely good protein and healthy fat, but it's cut with added sugar and palm oil you don't need.

Why this verdict

• Peanuts are the #1 ingredient, delivering real protein and healthy fats
• Added sugar is the #2 ingredient, ahead of everything but peanuts
• Palm oil is a refined oil added purely to keep it from separating
• Short, recognizable list with no artificial colors, flavors, or preservatives
• Sodium is on the higher side for a spread

Ingredients (5)

• Peanuts (safe) — Legume packed with protein and healthy fats.
• Sugar (moderate) — Added for sweetness, can contribute to calorie content.
• Palm Oil (moderate) — Saturated-fat-heavy oil used in the crust.
• Salt (moderate) — Used in moderation, might exceed necessary amount.
• molasses (moderate) — A second sweetener for color and flavor. Minor, but it stacks on top of the sugar.