Jif Peanut Butter Spread — OKAY

Munch or Dump rates Jif Peanut Butter Spread by Jif OKAY — score 60/90.

Mostly peanuts, which is genuinely good protein and healthy fat, but it's cut with added sugar and palm oil you don't need.

Why this verdict

• Peanuts are the #1 ingredient, delivering real protein and healthy fats
• Added sugar is the #2 ingredient, ahead of everything but peanuts
• Palm oil is a refined oil added purely to keep it from separating
• Short, recognizable list with no artificial colors, flavors, or preservatives
• Sodium is on the higher side for a spread

Ingredients (5)

• Peanuts (safe) — Whole legume, protein and fiber. Another real, minimally processed ingredient.
• Sugar (concerning) — Added sugar, third by weight, feeds yeast and adds sweetness with no nutritional benefit.
• Palm Oil (moderate) — High in saturated fat; deep-frying medium that pushes fat and calories up.
• Salt (moderate) — Added for taste and mild preservation. Fine in small amounts but adds to daily sodium.
• molasses (moderate) — Another added sugar source — fourth distinct sweetener.