Jus de pomme (Apple Juice) — TREAT

Munch or Dump rates Jus de pomme (Apple Juice) by Tradition TREAT — score 45/90.

Real pressed apple juice, but with the fiber stripped out it's basically apple-flavored sugar water - drink it like a treat, not a health move.

Why this verdict

• About 24g sugar per cup - all natural, but it spikes blood sugar like soda
• Juicing strips the apple's fiber, so nothing slows the sugar down
• Simple, clean list (apples + preservative) keeps it out of engineered territory
• Potassium sorbate is a benign preservative, but it's still a processed shelf product

Ingredients (2)

• Fresh apples (pressed juice) (moderate) — 100% real apple, but as juice it delivers concentrated fruit sugar with none of the whole fruit's fiber to blunt the spike.
• Potassium Sorbate (moderate) — Synthetic preservative, generally tolerated but a sign of a heavily preserved product.