Katraj Dairy Pasteurised Buttermilk — MUNCH

Munch or Dump rates Katraj Dairy Pasteurised Buttermilk by Katraj Dairy MUNCH — score 90/90.

Three ingredients: water, curd, and salt. A traditional fermented dairy drink with no additives, no added sugar, and nothing engineered.

Why this verdict

• Only 3 ingredients, all recognizable and minimally processed
• No added sugar, refined oil, or refined starch
• Fermented curd base means live lactic-acid cultures and some protein
• Zero artificial colors, flavors, emulsifiers, or stabilizers

Ingredients (3)

• Water (safe) — Bulking agent that keeps this a low-fat spread; inert.
• Curd (safe) — Fermented milk providing protein, calcium, and live lactic-acid bacteria that aid digestion.
• Iodised Salt (safe) — Sodium with added iodine; fine in small amounts but adds to the sodium load.