Kefir Natural Fermented Yogurt — MUNCH

Munch or Dump rates Kefir Natural Fermented Yogurt by Yeo Valley Organic MUNCH — score 100/90.

Just organic milk and live kefir cultures. Two ingredients, zero additives, no added sugar, and a load of beneficial bacteria for your gut.

Why this verdict

• Only two ingredients: organic milk and live kefir cultures
• No added sugar, no thickeners, no artificial anything
• Live fermented cultures support gut microbiome diversity
• Good source of protein and calcium from whole milk
• NOVA 1, minimally processed whole food

Ingredients (2)

• Organic milk (safe) — Whole cow's milk, organic. Natural source of protein, calcium, and fat-soluble vitamins. The saturated fat is worth eating in moderation, not a red flag.
• Live kefir cultures (safe) — A diverse mix of live bacteria and yeasts that ferment the milk, producing probiotics that support gut health.