KETTLE Chips Sea Salt — TREAT

Munch or Dump rates KETTLE Chips Sea Salt by Kettle TREAT — score 45/90.

The ingredient list is spotless — potatoes, avocado oil, salt, nothing else. But a clean label doesn't change the fact that this is a fried, salty snack: high fat and sodium eaten by the handful. Great ingredients, still a treat.

Why this verdict

• Genuinely clean three-ingredient list with no additives
• Avocado oil is a stable, high-quality frying oil
• Still calorie-dense and high in fat from kettle frying
• Salt content adds up quickly at realistic portions

Ingredients (3)

• potatoes (safe) — Whole potato base - a real food.
• avocado oil (safe) — High-smoke-point monounsaturated oil; a better frying medium than commodity seed oils, but still the main fat and calorie source.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.

Healthier alternatives

• Publix Kettle Cooked Potato Chips (Sea Salt)