Keya Piri Piri — OKAY

Munch or Dump rates Keya Piri Piri by Keyafood OKAY — score 60/90.

A simple spice blend of real chilli, herbs, garlic and onion, dragged down only by added salt and sugar.

Why this verdict

• Short, recognizable list — real chilli, herbs, garlic and onion
• No artificial colours, MSG, or emulsifiers
• Added sugar and iodised salt are the main negatives
• Used in small sprinkle amounts, so real exposure is low

Ingredients (9)

• Iodised Salt (safe) — Adds sodium and iodine; minor amount.
• Dehydrated tamarind powder (safe) — Real dried fruit for tang — whole-food source of acidity.
• Dehydrated Garlic (safe) — Dried garlic, nothing else. Flavor plus the sulfur compounds garlic is known for.
• DEHYDRATED ONION (safe) — Just dried onion. Adds savory depth and brings along prebiotic fiber and antioxidants.
• Chilli (safe) — Whole spice; capsaicin with mild metabolic and anti-inflammatory upside.
• black pepper (safe) — Simple spice, no concern.
• parsley (safe) — Real herb.
• Oregano (safe) — Dried herb with antioxidant compounds.
• Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.