Keya Piri Piri — OKAY

Munch or Dump rates Keya Piri Piri by Keyafood OKAY — score 62/90.

A simple spice blend of real chilli, herbs, garlic and onion, dragged down only by added salt and sugar.

Why this verdict

• Short, recognizable list — real chilli, herbs, garlic and onion
• No artificial colours, MSG, or emulsifiers
• Added sugar and iodised salt are the main negatives
• Used in small sprinkle amounts, so real exposure is low

Ingredients (9)

• Iodised Salt (moderate) — Necessary for thyroid health, but overuse can contribute to hypertension.
• Dehydrated tamarind powder (safe) — Real dried fruit for tang — whole-food source of acidity.
• Dehydrated Garlic (safe) — Real seasoning.
• DEHYDRATED ONION (safe) — Real seasoning; fine.
• Chilli (safe) — Dried chilli for heat, a natural spice.
• black pepper (safe) — Whole spice seasoning.
• parsley (safe) — Culinary herb.
• Oregano (safe) — Actual herb, not an extract.
• Sugar (moderate) — Added for sweetness, can contribute to calorie content.