Kikkoman Gluten-Free Panko Style Coating — OKAY

Munch or Dump rates Kikkoman Gluten-Free Panko Style Coating by Kikkoman OKAY — score 60/90.

A genuinely short, three-ingredient coating with no artificial junk. The only knock is the dextrose, an added sugar there for browning, not nutrition.

Why this verdict

• Only three ingredients, all recognizable
• No artificial colors, flavors, or emulsifiers
• Rice flour is refined starch, not whole grain
• Dextrose is a small amount of added sugar for browning

Ingredients (3)

• rice flour (moderate) — Another refined starch with little fibre or nutrition.
• Pea Protein (safe) — Small amount added for texture and a token protein bump; harmless but trivial here.
• Dextrose (concerning) — A second added sugar (pure glucose) that hits the bloodstream even faster than sucrose.