Kippers in Vegetable Oil — MUNCH

Munch or Dump rates Kippers in Vegetable Oil by Petri MUNCH — score 90/90.

Two ingredients: smoked herring and oil. A protein- and omega-3-rich whole fish with nothing engineered hiding inside.

Why this verdict

• Just two ingredients — smoked herring (76%) and oil, nothing artificial
• Herring is loaded with omega-3 fats, vitamin D, selenium and complete protein
• No preservatives, colors, emulsifiers or added sugar
• Smoking is a traditional minimal process, not lab engineering

Ingredients (2)

• Smoked herring fillets (76%) (safe) — A whole oily fish, one of the richest sources of omega-3 fats, vitamin D, selenium and complete protein. Smoking adds sodium but is a traditional, minimal process.
• Vegetable Oil (moderate) — Refined oil padding the fat content beyond the butter.