Kirkland Signature Extra Fancy Unsalted Mixed Nuts — MUNCH

Munch or Dump rates Kirkland Signature Extra Fancy Unsalted Mixed Nuts by Kirkland Signature MUNCH — score 90/90.

Just four whole tree nuts and a trace of oil to coat them. No salt, no sugar, no additives. This is about as clean as a snack gets.

Why this verdict

• Four whole tree nuts, nothing artificial
• No added salt, sugar, or preservatives
• Good source of healthy unsaturated fats, protein, and fiber
• Minimally processed (NOVA 1) with a 5-item list

Ingredients (5)

• Cashews (safe) — Whole nut adding healthy fats, minerals, and texture.
• Almonds (safe) — Whole nut; healthy fats, vitamin E, and fiber.
• pistachios (safe) — Whole nut; protein, fiber, potassium and antioxidants.
• pecans (safe) — Whole nut with monounsaturated fats and antioxidants.
• Highly refined peanut oil (moderate) — Refined oil used as a light coating; fine in this trace amount but the only processed element here.