Kirkland Signature Mixed Nut Butter with Seeds — MUNCH

Munch or Dump rates Kirkland Signature Mixed Nut Butter with Seeds by Kirkland MUNCH — score 100/90.

Five whole-food ingredients, nothing else. Just ground nuts and seeds with no added sugar, oil, or additives.

Why this verdict

• Only 5 ingredients, all whole nuts and seeds
• No added sugar, oil, salt, or artificial anything
• Real plant protein plus fiber and omega-3s from chia and flax
• NOVA 1 unprocessed food

Ingredients (5)

• Almonds (safe) — Whole nut, healthy fats, protein, fiber, and vitamin E.
• Cashews (safe) — Whole nut with minerals and healthy fats.
• Pumpkin Seeds (safe) — Whole seed with healthy fats, magnesium and protein.
• Chia Seeds (safe) — Whole seed adding fiber and omega-3 fats.
• flax seeds (safe) — Source of omega-3 (ALA), fiber and plant protein.