Kirkland Signature Mixed Nut Butter with Seeds — MUNCH

Munch or Dump rates Kirkland Signature Mixed Nut Butter with Seeds by Kirkland MUNCH — score 90/90.

Five whole-food ingredients, nothing else. Just ground nuts and seeds with no added sugar, oil, or additives.

Why this verdict

• Only 5 ingredients, all whole nuts and seeds
• No added sugar, oil, salt, or artificial anything
• Real plant protein plus fiber and omega-3s from chia and flax
• NOVA 1 unprocessed food

Ingredients (5)

• Almonds (safe) — Whole nut; healthy fats, vitamin E, and fiber.
• Cashews (safe) — Whole nut adding healthy fats, minerals, and texture.
• Pumpkin Seeds (safe) — Real seeds — healthy fats and minerals, but only a garnish here.
• Chia Seeds (safe) — Omega-3, fiber, and protein from a whole seed.
• flax seeds (safe) — Fiber and ALA omega-3; a genuine nutritional plus.