Kirkland Signature Normandy-Style Vegetable Blend — MUNCH

Munch or Dump rates Kirkland Signature Normandy-Style Vegetable Blend by Kirkland Signature MUNCH — score 100/90.

This is just frozen vegetables and nothing else: broccoli, cauliflower, and two kinds of carrot. No sauce, no salt, no additives, no preservatives. Freezing locks in the nutrients, so this is about as clean as a convenience side dish gets.

Why this verdict

• Four-ingredient list, all whole vegetables (NOVA 1) with zero additives
• No added salt, sugar, oil, or preservatives
• Frozen-at-harvest retains vitamins A and C well
• Naturally low-calorie, high-fiber side dish

Ingredients (4)

• Broccoli florets (safe) — Whole cruciferous vegetable, high in fiber and vitamin C.
• Cauliflower florets (safe) — Whole cruciferous vegetable, low-calorie.
• carrots (safe) — Whole vegetable, rich in beta-carotene.
• Yellow carrots (safe) — Whole vegetable, adds color and vitamin A.