Kirkland Signature Organic Dried Mango — MUNCH

Munch or Dump rates Kirkland Signature Organic Dried Mango by Kirkland Signature MUNCH — score 100/90.

One ingredient: organic mango. No added sugar, no sulfur dioxide, no oil, just fruit with the water removed. The only real caveat is that drying concentrates the natural sugar, so a handful adds up fast.

Why this verdict

• Single whole-food ingredient, organic mango
• No added sugar, sweeteners, or preservatives
• Unsulfured, no sulfur dioxide
• Minimally processed, just dehydrated fruit

Ingredients (1)

• Organic mango (safe) — Whole fruit and a source of vitamin C, vitamin A, and fiber; natural sugar is concentrated by drying.