Kirkland Signature Organic Normandy-Style Vegetable Blend — MUNCH

Munch or Dump rates Kirkland Signature Organic Normandy-Style Vegetable Blend by Kirkland Signature MUNCH — score 100/90.

Just three organic vegetables - broccoli, cauliflower, and carrots - flash-frozen with nothing added. No oils, no sauces, no preservatives, no salt. This is about as clean as packaged food gets.

Why this verdict

• Three-ingredient list of whole vegetables only
• Certified organic with no additives or preservatives
• Flash-freezing is the only processing - nutrients stay locked in
• Naturally fat-free, low-calorie, and a good source of fiber and vitamins A and C

Ingredients (3)

• organic broccoli (safe) — Whole cruciferous vegetable; fiber, vitamin C, and sulforaphane.
• Organic Cauliflower (safe) — Whole vegetable; low-calorie, fiber, and vitamin C.
• ORGANIC CARROTS (safe) — Whole root vegetable; beta-carotene and fiber.