Kirkland Signature Organic Old Fashioned Rolled Oats — MUNCH

Munch or Dump rates Kirkland Signature Organic Old Fashioned Rolled Oats by Kirkland Signature MUNCH — score 100/90.

One ingredient: organic whole grain rolled oats. No sugar, no oil, no additives, just the whole grain rolled flat. This is about as clean as a pantry staple gets.

Why this verdict

• Single whole-grain ingredient, nothing added
• Roughly 10g fiber per 100g, including cholesterol-lowering beta-glucan
• No added sugar, sodium, oil, or additives
• USDA organic, so no synthetic pesticide residue

Ingredients (1)

• Organic whole grain rolled oats (safe) — Whole grain, high in fiber and beta-glucan. Nothing else is in the bag.